photo provided by Betsy Ramirez

Should We Allow Sweets In Schools?

With childhood obesity continuing to rise, many schools have taken measures to keep sweet treats out of kids' hands during school hours. What's your opinion? Read more

Feb 26, 2013 4:49 PM The Healthy Family

5 Healthy Baby Steps You Should Take In 2013

2012 is at an end. Make your family's health goals attainable by taking baby steps into healthier habits. Read more

Dec 31, 2012 12:22 PM The Healthy Family


image via microsoft

5 Holiday Travel Tips To Keep Your Family Healthy

The hectic holiday season is upon us. Use these tips if you are traveling for the holidays to keep your family's health on track. Read more

Nov 17, 2012 9:55 AM The Healthy Family

About this Blog

The Healthy Family offers NEPA Family readers nutrition & exercise tips for kids and grown ups. Writer Betsy Ramirez, M.Ed., R.D., is Washington, DC based nutrition and health communications consultant offering simple nutrition solutions from the grocery cart to the plate.

Feedback? Suggestions? They are always appreciated. Feel free to contact us: The Healthy Family






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