The Healthy Family


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5 Holiday Travel Tips To Keep Your Family Healthy

The hectic holiday season is upon us. Use these tips if you are traveling for the holidays to keep your family's health on track.

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photo provided by Betsy Ramirez

Should We Allow Sweets In Schools?

With childhood obesity continuing to rise, many schools have taken measures to keep sweet treats out of kids' hands during school hours. What's your opinion? Read more

Feb 26, 2013 4:49 PM The Healthy Family

5 Healthy Baby Steps You Should Take In 2013

2012 is at an end. Make your family's health goals attainable by taking baby steps into healthier habits. Read more

Dec 31, 2012 12:22 PM The Healthy Family

4 Fun & Fruity After School Snacks Your Kids Will Love

Do your kids come home from school and raid your cabinets looking for something to eat? Make sure it's fresh and healthy. Try some of these tasty ideas. Read more

Sep 29, 2012 11:49 AM The Healthy Family

8 Healthy Habits for a New School Year

You've got the new school supplies, backpacks, and lunch boxes, but you may have forgotten some important food and fitness habits to remember for a healthy school year. Read more

Aug 27, 2012 9:02 AM The Healthy Family

Veggie Clown

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10 Ways to Get Your Kids to Eat Their Fruits & Vegetables

Are you a parent who struggles to get your kids eating fruits & veggies on a regular basis? Check out these 10 tips to encourage your kids. Read more

Jul 20, 2012 9:11 AM The Healthy Family

Quinoa Pancakes

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Quinoa Pancakes

Pack a nutritional punch to your breakfast routine with these delicious quinoa pancakes. Read more

Jun 20, 2012 8:24 AM The Healthy Family

If Momma's Not Healthy, Nobody's Healthy!

Mom's are the gatekeepers of their health as well as the health of their families. It's time for mom to take the time to take charge of her health and stop making excuses. Make it easy by using these tips. Read more

May 3, 2012 10:41 PM The Healthy Family



Get Your Plate In Shape

March is National Nutrition Month. Get your family's plate in shape using the new MyPlate method. Read more

Mar 24, 2012 12:09 PM The Healthy Family


Betsy Ramirez

Best New Products at the Supermarket

Check out the best new products you can now find on supermarket shelves. Read more

Feb 22, 2012 10:27 PM The Healthy Family

Keep Your New Year's Health Goals The E.A.S.Y. Way

Do you find yourself struggling with new year's goals to lose weight, eat healthier and exercise? Try the E.A.S.Y method to get your health in line for 2012. Read more

Jan 5, 2012 10:05 AM The Healthy Family

'Tis The Season: Be Healthy For the Holidays

As the holidays approach, many people lose their focus on staying healthy. Try these tips to keep your family on track this holiday season. Read more

Nov 14, 2011 9:03 AM The Healthy Family

10 Super Fast & Kid Friendly Breakfast Ideas

Don't let your kids skip breakfast for lack of time. Check out 10 fast & kid friendly breakfast ideas to fuel them up for school & get you out the door on time. Read more

Oct 17, 2011 9:38 PM The Healthy Family






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